Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Snack on fruit or chewing gum to satisfy any sweet cravings. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you need more guidance, talk to your doctor or dietitian. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Remember H. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Find something that will replace smoking as a way to relax and do it consistently. – never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Replace smoking with other activities that occupy your hands and your mouth. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Article Source: Stop smoking now
